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Wednesday, January 18, 2012

Healthy Delicious Hoisin and Garlic Burgers

It's a new year and I'm totally comitted to losing all of the weight I gained by quitting smoking a year ago (It will be a year in 5 days...YAY me).   I feel great having quit but I am miserable with the weight gain.

I have started Hip Hop Abs to kick start a workout routine, plus we got a puppy and he is wonderful for walking incentive.

Without further adieu the recipe.   WOW!!  Once again I have been following Rose Reisman's recipe's and this one is from her Complete Light Kitchen book.   It is FANTASTIC!!!  The kids were gaga over them.

These are made as sliders and based on a serving of two mini burgers there are 264Calories in the serving.    The only thing I did differently was I made them on my indoor grill iron and omitted the sesame oil/hoisin sauce brushing on.

1 lb extra lean ground beef
1/4 cup breadcrumbs (I used panko)
1/4 cup chopped green onions
2 tbsp hoisin sauce
2 tsp minced fresh garlic
1 tsp fresh ginger
1 egg

Preheat you indoor grill or bbq (if warm weather).  We are mid winter here at the moment so going outside to grill not up there on the priority levels.

Combine all of the ingredients in a mixing bowl.   I always like to mix up burger combos in my kitchenaid mixer to ensure all the ingredients are properly infused.

BBQ, use indoor grill, or bake on a cookie sheet for 10-15 minutes until no longer pink.   Serve on mini buns.   I topped them with sautéed shitake mushrooms and it was scrumptious.  You could top with sautéed onions as well.

1 comment:

  1. A very popular New Year Resolution could be to lose weight. Thank you for posting this low calorie recipe.


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